May 3, 2026 · Naperville, IL
A half-day of breathwork, cold plunge, movement, and recovery — built for the people in Naperville who are already showing up for themselves and want to do it together.
Date
Sunday, May 3, 2026
Time
8:00 AM – 1:00 PM
Location
Go Brewing Taproom
1665 Quincy Ave, Suite 155
Naperville, IL 60540
A morning with the Naperville people who already get up early, train hard, and want to be around others doing the same.
Sodium, magnesium, potassium, calcium. Assembly Hydro will be pouring so you replace what you sweat out.
Breathwork, cold plunge, sauna, and movement sessions programmed back-to-back — pick your blocks, work the full stack.
The best training sessions of your life had other people in them. That's the whole premise. LFGO exists because the wellness habits that stick — cold exposure, breath, movement, proper hydration — are the ones you build with people who hold you to them.
Come on your own, come with your training partner, come with a friend you've been trying to drag into this stuff for a year. Work the stations. Meet the people. Then hang around the taproom for a cold NA beer when it's done.
Six practitioners running six stations. Pick the ones that push you, stack the ones that recover you.
Keynote · Hydration
Internal Medicine and Lifestyle Medicine Concierge Physician, breaking down what your body actually needs in a glass — electrolytes, minerals, and all.
Mindfulness Session
Fizzy Minds Workshops. A short, practical mindfulness session you can actually take home with you on Monday morning.
Wim Hof Method
Breath, cold, and commitment run the way Wim teaches them. Learn the protocol, then take it straight into the plunge.
Fitness Challenges
Short-format strength and conditioning challenges run by the Go Athletic Club crew. Show up, throw down, see where you stack up.
Gratitude Journaling
From Movement. A short, structured journaling block that does more for your Monday than you'd guess. Pen provided.
Restorative Yoga
Slow, grounded, breath-led. The wind-down station after you've plunged, sparred, and sweat your way through the morning.
Sunday, May 3, 2026
A half-day built block-by-block. Move when you want to move, recover when you need to, and hang around when it's done.
8:00 AM
Roll in, get your wristband, find your people.
8:00 – 8:30 AM
Fuel up before the work starts.
8:30 – 9:30 AM
Led by Strong as Oak. Get your heart rate up and your mind open.
9:30 – 10:00 AM
Internal Medicine and Lifestyle Medicine Concierge Physician.
10:00 AM – 1:00 PM
Wellness Experiences
10:00 AM – 1:00 PM
Choose Your Adventure · Wellness Services
Afternoon · Hang Around
11:00 AM – 2:00 PM
Protein-packed lunch available for purchase from Le Truff Noir.
1:00 PM
Wind-down soundtrack for the back half of the day.
Spots are limited and stations fill fast—secure your ticket before they’re gone. We’ll see you May 3 in Naperville! Every ticket also includes two weeks of complimentary classes at Go Athletic Club.
Gyms, coaches, and brands we train with, eat with, and recover with. They're all in on May 3.
Good To Know
Prior to the event we will send a waiver that needs to be signed. You can take care of this ahead of time to streamline check-in or can review/sign when you arrive. All ticket holders must sign off before they participate.
Anything you need to have a successful experience. In addition to an open mind and positive attitude you'll want to make sure you have these items: water bottle, yoga mat, towel, change of clothes (if you are going to cold plunge) and ID.
We will be using the side of the building for our workout and will have any necessary areas roped off. You can park on the taproom side (behind the building) or in the front of the building (you'll need to walk around back) wherever spots are available.
LFGO is as much a journey of self discovery as it is a day of camaraderie. Come with friends or on your own, either way you'll leave refreshed and with new connections.
You can drop in and out as you please. We recommend cycling through the sauna, cold plunges, yoga and mindfulness sessions to get the full experience. And, of course, showing up for the morning workout, which will kick off at ~8:30 or so.
We will have complimentary bagels, bananas, coffee, and protein snacks. Lunch and bar will be available/open, but that's on you.
16 and up, but know most participants will be over 21.
